Tracey RayeJun 17, 20172 minSimple Healing Bowl with Puy Lentils & Fresh OreganoSometimes the perception of healthy ‘detox’ food can be very salad heavy – but this really isn’t the case! Instead, anything that is...
Tracey RayeMay 23, 20174 minSimple Carrot Cake MuffinsTreats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits...
Tracey RayeMar 7, 20172 minSesame Artichoke Pancakes with Smoked Cauliflower 'Cheese' SauceIf you’re trying to stay healthy, but still want to impress at a dinner party – this is a great dish! It is 100% dairy-free, vegan…and...
Tracey RayeMar 7, 20172 minBeetroot Pancakes with Coconut 'Cream-Cheese' DressingBeetroot has a special place in my heart. I don’t know whether it’s the vibrant purple colour, the sweet, earthy flavour that melds...
Tracey RayeFeb 27, 20172 minQuick & Easy Buckwheat Flax PancakesYou know what always seemed crazy to me? Making pancakes for breakfast on a weekday. Of course, pancakes during the week would be...
Tracey RayeFeb 27, 20172 minLast-Minute Blueberry Almond PancakesEver find yourself in that situation with surprise guests & nothing to serve them for breakfast? You want to impress, but unless they're...
Tracey RayeFeb 27, 20172 minCarrot Cake PancakesIs it just me or does anything with the words 'carrot cake' preceding it make you want to eat it -like now!? Carrot cake...oatmeal,...
Tracey RayeFeb 22, 20172 minSimply Nutritious GuacamoleAvocados are a seriously nutritious food - one that has a place in almost everybody’s diet. As a fruit and vegetable shunning youngster,...
Tracey RayeFeb 17, 20171 minWarm Kale & Pumpkin Seed SaladToday I was feeling like something a little more warming and so opted for lightly steamed winter kale as my base. This is the great thing...
Tracey RayeFeb 17, 20172 minSelenium ButterSelenium butter….!? What the heck is that? Okay so technically you could call this a glorified recipe for brazil nut butter, but if you...
Tracey RayeFeb 17, 20173 minBalsamic Beetroot BlondiesI know, I know, these sound a little out there…but if you just give them a chance, they’ll blow you away, I promise! Anyone who’s close...
Tracey RayeFeb 7, 20171 minA Poem for SurrenderSometimes when life gets too crazy, all we can do is surrender. No matter who you are, or where you are on your journey, there will be...
Tracey RayeFeb 6, 20172 minSpinach & Basil FalafelA good falafel recipe is a staple for any kitchen. Falafel are easy to prepare, taste delicious and can be frozen for future dinner...
Tracey RayeFeb 6, 20172 minPuy Lentil & Raisin SaladAs much as I love a complex and interesting salad, I don’t always have the time or ingredients to put such a masterpiece together....
Tracey RayeFeb 6, 20172 minSweet Pumpkin breakfast muffinsI am so excited about this recipe because I just LOVE a good breakfast muffin! As a little girl I remember being at the Victoria and...
Tracey RayeFeb 6, 20173 minBuddha Bowl BasicsHave you heard of Buddha Bowls? If not, listen up because they may just change your life! ‘A bowl which is packed so full that it has a...
Tracey RayeFeb 6, 20172 minEasy Peasy Classic HummusChickpeas are a super nutritious food. They’re high in fibre and protein while being low in fat. As well as this they have an impressive...
Tracey RayeFeb 6, 20171 minCoconut Cacao Bon-Bon'sWho doesn’t need a healthy and delicious bon-bon recipe for a quick and easy energy boost on the go? Many of my clients tell me that...
Tracey RayeFeb 1, 20172 minBliss PorridgeWith our increasing knowledge on the nutritional benefits of oats, as well as a serious jump in the rates of heart disease and high...