Sometimes the perception of healthy ‘detox’ food can be very salad heavy – but this really isn’t the case! Instead, anything that is...

Treats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits...

If you’re trying to stay healthy, but still want to impress at a dinner party – this is a great dish! It is 100% dairy-free, vegan…and...

Beetroot has a special place in my heart. I don’t know whether it’s the vibrant purple colour, the sweet, earthy flavour that melds...

You know what always seemed crazy to me? Making pancakes for breakfast on a weekday. Of course, pancakes during the week would be...

Ever find yourself in that situation with surprise guests & nothing to serve them for breakfast? You want to impress, but unless they're...

Is it just me or does anything with the words 'carrot cake' preceding it make you want to eat it -like now!? Carrot cake...oatmeal,...

Avocados are a seriously nutritious food - one that has a place in almost everybody’s diet. As a fruit and vegetable shunning youngster,...

Today I was feeling like something a little more warming and so opted for lightly steamed winter kale as my base. This is the great thing...

Selenium butter….!? What the heck is that? Okay so technically you could call this a glorified recipe for brazil nut butter, but if you...

I know, I know, these sound a little out there…but if you just give them a chance, they’ll blow you away, I promise! Anyone who’s close...

Sometimes when life gets too crazy, all we can do is surrender. No matter who you are, or where you are on your journey, there will be...

A good falafel recipe is a staple for any kitchen. Falafel are easy to prepare, taste delicious and can be frozen for future dinner...

As much as I love a complex and interesting salad, I don’t always have the time or ingredients to put such a masterpiece together....

I am so excited about this recipe because I just LOVE a good breakfast muffin! As a little girl I remember being at the Victoria and...

Have you heard of Buddha Bowls? If not, listen up because they may just change your life! ‘A bowl which is packed so full that it has a...

Chickpeas are a super nutritious food. They’re high in fibre and protein while being low in fat. As well as this they have an impressive...

Who doesn’t need a healthy and delicious bon-bon recipe for a quick and easy energy boost on the go? Many of my clients tell me that...

With our increasing knowledge on the nutritional benefits of oats, as well as a serious jump in the rates of heart disease and high...