Simple Healing Bowl with Puy Lentils & Fresh Oregano
Sometimes the perception of healthy ‘detox’ food can be very salad heavy – but this really isn’t the case! Instead, anything that is...
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Tracey Raye
- May 23, 2017
- 4 min
Simple Carrot Cake Muffins
Treats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits...
47 views0 comments
Tracey Raye
- Mar 7, 2017
- 2 min
Sesame Artichoke Pancakes with Smoked Cauliflower 'Cheese' Sauce
If you’re trying to stay healthy, but still want to impress at a dinner party – this is a great dish! It is 100% dairy-free, vegan…and...
10 views0 comments
Tracey Raye
- Mar 7, 2017
- 2 min
Beetroot Pancakes with Coconut 'Cream-Cheese' Dressing
Beetroot has a special place in my heart. I don’t know whether it’s the vibrant purple colour, the sweet, earthy flavour that melds...
8 views0 comments
Tracey Raye
- Feb 27, 2017
- 2 min
Quick & Easy Buckwheat Flax Pancakes
You know what always seemed crazy to me? Making pancakes for breakfast on a weekday. Of course, pancakes during the week would be...
15 views0 comments
Tracey Raye
- Feb 27, 2017
- 2 min
Last-Minute Blueberry Almond Pancakes
Ever find yourself in that situation with surprise guests & nothing to serve them for breakfast? You want to impress, but unless they're...
14 views0 comments
Tracey Raye
- Feb 27, 2017
- 2 min
Carrot Cake Pancakes
Is it just me or does anything with the words 'carrot cake' preceding it make you want to eat it -like now!? Carrot cake...oatmeal,...
9 views0 comments
Tracey Raye
- Feb 22, 2017
- 2 min
Simply Nutritious Guacamole
Avocados are a seriously nutritious food - one that has a place in almost everybody’s diet. As a fruit and vegetable shunning youngster,...
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Tracey Raye
- Feb 17, 2017
- 1 min
Warm Kale & Pumpkin Seed Salad
Today I was feeling like something a little more warming and so opted for lightly steamed winter kale as my base. This is the great thing...
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Tracey Raye
- Feb 17, 2017
- 2 min
Selenium Butter
Selenium butter….!? What the heck is that? Okay so technically you could call this a glorified recipe for brazil nut butter, but if you...
4 views0 comments
Tracey Raye
- Feb 17, 2017
- 3 min
Balsamic Beetroot Blondies
I know, I know, these sound a little out there…but if you just give them a chance, they’ll blow you away, I promise! Anyone who’s close...
13 views0 comments
Tracey Raye
- Feb 7, 2017
- 1 min
A Poem for Surrender
Sometimes when life gets too crazy, all we can do is surrender. No matter who you are, or where you are on your journey, there will be...
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Tracey Raye
- Feb 6, 2017
- 2 min
Spinach & Basil Falafel
A good falafel recipe is a staple for any kitchen. Falafel are easy to prepare, taste delicious and can be frozen for future dinner...
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Tracey Raye
- Feb 6, 2017
- 2 min
Puy Lentil & Raisin Salad
As much as I love a complex and interesting salad, I don’t always have the time or ingredients to put such a masterpiece together....
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Tracey Raye
- Feb 6, 2017
- 2 min
Sweet Pumpkin breakfast muffins
I am so excited about this recipe because I just LOVE a good breakfast muffin! As a little girl I remember being at the Victoria and...
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Tracey Raye
- Feb 6, 2017
- 3 min
Buddha Bowl Basics
Have you heard of Buddha Bowls? If not, listen up because they may just change your life! ‘A bowl which is packed so full that it has a...
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Tracey Raye
- Feb 6, 2017
- 2 min
Easy Peasy Classic Hummus
Chickpeas are a super nutritious food. They’re high in fibre and protein while being low in fat. As well as this they have an impressive...
4 views0 comments
Tracey Raye
- Feb 6, 2017
- 1 min
Coconut Cacao Bon-Bon's
Who doesn’t need a healthy and delicious bon-bon recipe for a quick and easy energy boost on the go? Many of my clients tell me that...
8 views0 comments
Tracey Raye
- Feb 1, 2017
- 2 min
Bliss Porridge
With our increasing knowledge on the nutritional benefits of oats, as well as a serious jump in the rates of heart disease and high...
13 views0 comments
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