Now this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want of a delicious chocolate chip cookie. Not the oaty, nutty, fruity type (which are still delicious btw), but that real dense, chewy, fatty, chocolate-ly type! You know the ones I’m talking about: the big, round American-style cookies which are crispy on the outside and chewy in the middle? The ones with large chunks of smooth chocolate dotte

This is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out there who are seeking hormonal balance. Breaking down the benefits: The high fibre content in spinach supports the breakdown of an enzyme called b-glucouronidase, which left undisrupted can break bound oestrogen on its way to be eliminated from the body and allow it to re-enter circulation instead. Flaxseeds are a rich source of a type of fib