For a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! Ingredients: 2 cups oats 3 cups almond milk 1.5 cups chopped apple 1/2 cup walnuts 1/2 cup chopped dates 1/4 cup ground flaxseed 1 tbsp ground cinnamon 1/4 tsp salt 2 tsp vanilla extract 1/3 cup maple syrup (optional) Method: Preheat your oven to 180c and line a 20cmx20cm square tin with baking parchment. Place the oats, apple, walnuts, flaxs