Dips are such a versatile food. For me, they're a wonderful way to quickly boost the nutrient density of your meal. I always have at least one dip on rotation in my fridge. Whether I want to add a dollop to my dinner, throw together a quick nibbles plate for friends or add another flavour dimension to a weekend toast or burger - it's always great having one on hand. As an added bonus, this one is naturally gluten, grain, dairy and legume-free so its suitable for a wide range

For a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! Ingredients: 2 cups oats 3 cups almond milk 1.5 cups chopped apple 1/2 cup walnuts 1/2 cup chopped dates 1/4 cup ground flaxseed 1 tbsp ground cinnamon 1/4 tsp salt 2 tsp vanilla extract 1/3 cup maple syrup (optional) Method: Preheat your oven to 180c and line a 20cmx20cm square tin with baking parchment. Place the oats, apple, walnuts, flaxs