Treats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits and chocolate should definitely be a more irregular part of the diet, one shouldn't feel guilty or like they've ‘blown it’ simply because of an occasional indulgence. So let me give you permission, right now, to let go of all that junk guilt and stress you may throw at yourself for eating something perceived as ‘naughty’. True health is so m