We place a huge amount of emphasis on what we eat these days…particularly in the nutrition profession; something which is indeed the foundation of health and disease prevention. That being said, the how we eat is also important. As a functional nutritional therapist, I spend a lot of time discussing and observing food habits; and I often find that it is not so much the food, but the habit aspect of health that my clients struggle with the most. It is not difficult to create d