Tracey RayeJun 5, 20191 minApple & Walnut Porridge SquaresFor a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! I...
Tracey RayeMay 18, 20192 minClassic Beetroot BrownieAm I becoming too used to nutrient dense eating or has the beetroot brownie become somewhat of a classic? The earthiness of the beetroot ...
Tracey RayeMar 29, 20191 minPickled Beetroot & Blueberry HummusI know what you’re probably thinking…pickled beetroot and BLUEBERRY hummus!? This lady has got to be out of her mind!? Well, while this m...
Tracey RayeMar 25, 20194 minGluten-free Vegan Chocolate Chip CookiesNow this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want...
Tracey RayeFeb 28, 20192 minChickpea LasagneThis is a take on a classic white lasagne – with a nutritional upgrade! Here, I am using pasta sheets made from gram or chickpea flour wh...
Tracey RayeMay 17, 20181 minCranberry Oatmeal Cookie SlabI’ll be honest, this recipe is the result of a strong craving for a cookie/flapjack hybrid. It also had to be quick, fuss free and withou...
Tracey RayeMay 15, 20182 minBarley, Split pea & Coconut CasseroleIs it just me or is there something about the word ‘casserole’? For some, it screams of comfort; for others, its closer to that ‘emptying...
Tracey RayeMay 11, 20181 minCashew, Lemon & Tahini dressing (oil-free)This is a great little dressing to have in your recipe archive. It’s creamy, Moorish and incredibly versatile – plus, it’s OIL FREE! Use ...
Tracey RayeMay 9, 20183 minSpinach, Almond & Tofu TartThis is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out t...
Tracey RayeJun 17, 20172 minSimple Healing Bowl with Puy Lentils & Fresh OreganoSometimes the perception of healthy ‘detox’ food can be very salad heavy – but this really isn’t the case! Instead, anything that is cont...
Tracey RayeMay 23, 20174 minSimple Carrot Cake MuffinsTreats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits ...
Tracey RayeMar 7, 20172 minSesame Artichoke Pancakes with Smoked Cauliflower 'Cheese' SauceIf you’re trying to stay healthy, but still want to impress at a dinner party – this is a great dish! It is 100% dairy-free, vegan…and ca...
Tracey RayeMar 7, 20172 minBeetroot Pancakes with Coconut 'Cream-Cheese' DressingBeetroot has a special place in my heart. I don’t know whether it’s the vibrant purple colour, the sweet, earthy flavour that melds beaut...
Tracey RayeFeb 27, 20172 minQuick & Easy Buckwheat Flax PancakesYou know what always seemed crazy to me? Making pancakes for breakfast on a weekday. Of course, pancakes during the week would be delicio...
Tracey RayeFeb 27, 20172 minLast-Minute Blueberry Almond PancakesEver find yourself in that situation with surprise guests & nothing to serve them for breakfast? You want to impress, but unless they're ...
Tracey RayeFeb 27, 20172 minCarrot Cake PancakesIs it just me or does anything with the words 'carrot cake' preceding it make you want to eat it -like now!? Carrot cake...oatmeal, panca...
Tracey RayeFeb 22, 20172 minSimply Nutritious GuacamoleAvocados are a seriously nutritious food - one that has a place in almost everybody’s diet. As a fruit and vegetable shunning youngster, ...
Tracey RayeFeb 17, 20171 minWarm Kale & Pumpkin Seed SaladToday I was feeling like something a little more warming and so opted for lightly steamed winter kale as my base. This is the great thing...
Tracey RayeFeb 17, 20172 minSelenium ButterSelenium butter….!? What the heck is that? Okay so technically you could call this a glorified recipe for brazil nut butter, but if you h...
Tracey RayeFeb 17, 20173 minBalsamic Beetroot BlondiesI know, I know, these sound a little out there…but if you just give them a chance, they’ll blow you away, I promise! Anyone who’s close t...