For a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! I...

Am I becoming too used to nutrient dense eating or has the beetroot brownie become somewhat of a classic? The earthiness of the beetroot ...

I know what you’re probably thinking…pickled beetroot and BLUEBERRY hummus!? This lady has got to be out of her mind!? Well, while this m...

Now this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want...

This is a take on a classic white lasagne – with a nutritional upgrade! Here, I am using pasta sheets made from gram or chickpea flour wh...

I’ll be honest, this recipe is the result of a strong craving for a cookie/flapjack hybrid. It also had to be quick, fuss free and withou...

Is it just me or is there something about the word ‘casserole’? For some, it screams of comfort; for others, its closer to that ‘emptying...

This is a great little dressing to have in your recipe archive. It’s creamy, Moorish and incredibly versatile – plus, it’s OIL FREE! Use ...

This is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out t...

Sometimes the perception of healthy ‘detox’ food can be very salad heavy – but this really isn’t the case! Instead, anything that is cont...

Treats don’t have to be 'bad'! In fact, defining foods as ‘good’ or ‘bad’ is unhealthy for the psyche. While things like cakes, biscuits ...

If you’re trying to stay healthy, but still want to impress at a dinner party – this is a great dish! It is 100% dairy-free, vegan…and ca...

Beetroot has a special place in my heart. I don’t know whether it’s the vibrant purple colour, the sweet, earthy flavour that melds beaut...

You know what always seemed crazy to me? Making pancakes for breakfast on a weekday. Of course, pancakes during the week would be delicio...

Ever find yourself in that situation with surprise guests & nothing to serve them for breakfast? You want to impress, but unless they're ...

Is it just me or does anything with the words 'carrot cake' preceding it make you want to eat it -like now!? Carrot cake...oatmeal, panca...

Avocados are a seriously nutritious food - one that has a place in almost everybody’s diet. As a fruit and vegetable shunning youngster, ...

Today I was feeling like something a little more warming and so opted for lightly steamed winter kale as my base. This is the great thing...

Selenium butter….!? What the heck is that? Okay so technically you could call this a glorified recipe for brazil nut butter, but if you h...

I know, I know, these sound a little out there…but if you just give them a chance, they’ll blow you away, I promise! Anyone who’s close t...