Ginger & Orange Antioxidant Brownie Bites
I am a firm believer in two things when it comes to food: 1. Nutrient density 2. Pleasure With so many different options and...
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Tracey Raye
- Jun 17, 2019
- 2 min
Tahini, Coconut & Butternut Squash Dip
Dips are such a versatile food. For me, they're a wonderful way to quickly boost the nutrient density of your meal. I always have at...
25 views0 comments
Tracey Raye
- Jun 5, 2019
- 1 min
Apple & Walnut Porridge Squares
For a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint!...
24 views0 comments
Tracey Raye
- May 18, 2019
- 2 min
Classic Beetroot Brownie
Am I becoming too used to nutrient dense eating or has the beetroot brownie become somewhat of a classic? The earthiness of the beetroot...
19 views0 comments
Tracey Raye
- May 16, 2019
- 2 min
Good Mood Probiotic Chocolate Bark
Does anyone else love chocolate as much as I do? Boasting such a broad spectrum of health benefits, this certainly is a treat to be...
18 views0 comments
Tracey Raye
- May 14, 2019
- 4 min
Bioavailability Matters: The Plant-Based Guide to Quickly Boosting Your Iron Levels
'It’s not just about the quantity, it’s about how much the body absorbs' I get asked about how to maintain healthy iron levels all the...
14 views0 comments
Tracey Raye
- May 3, 2019
- 1 min
Peanut Butter Hummus
This is officially my new favourite snack! I couldn't decide between peanut butter or hummus as a dip for my celery, so I decided to have...
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Tracey Raye
- May 1, 2019
- 2 min
Cherry & Walnut Protein Flapjack
Sometimes you just need a delicious flapjack in your life. Whether I eat these for breakfast, as a pre-workout snack or a little treat...
13 views0 comments
Tracey Raye
- Apr 30, 2019
- 2 min
Curried Coconut, Kale & Lentil Bake
Super simple lentil bake recipe. The flavours just get better with age so its great for freezing or packing for lunch the next day! You...
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Tracey Raye
- Apr 10, 2019
- 3 min
Low-Sugar Blueberry Almond Pinhead Porridge
I really love pinhead porridge, however it isn't the most convenient to cook during the week what with its 40 min+ cooking time. For this...
8 views0 comments
Tracey Raye
- Apr 8, 2019
- 2 min
Probiotic Coconut Yogurt Bowl
I made this little beauty for breakfast this morning and I thought I'd share the super simple recipe as I am often being asked for...
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Tracey Raye
- Apr 1, 2019
- 2 min
Adaptogenic Vegan Nutella
If you're looking for a healthy way to satisfy those chocolate cravings, then look no further than this vegan nutella. I have included...
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Tracey Raye
- Mar 29, 2019
- 1 min
Pickled Beetroot & Blueberry Hummus
I know what you’re probably thinking…pickled beetroot and BLUEBERRY hummus!? This lady has got to be out of her mind!? Well, while this...
6 views0 comments
Tracey Raye
- Mar 25, 2019
- 4 min
Gluten-free Vegan Chocolate Chip Cookies
Now this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want...
16 views0 comments
Tracey Raye
- Feb 28, 2019
- 2 min
Chickpea Lasagne
This is a take on a classic white lasagne – with a nutritional upgrade! Here, I am using pasta sheets made from gram or chickpea flour...
19 views0 comments
Tracey Raye
- May 17, 2018
- 1 min
Cranberry Oatmeal Cookie Slab
I’ll be honest, this recipe is the result of a strong craving for a cookie/flapjack hybrid. It also had to be quick, fuss free and...
12 views0 comments
Tracey Raye
- May 16, 2018
- 4 min
The 7 Habits of Highly Effective Eaters
We place a huge amount of emphasis on what we eat these days…particularly in the nutrition profession; something which is indeed the...
25 views0 comments
Tracey Raye
- May 15, 2018
- 2 min
Barley, Split pea & Coconut Casserole
Is it just me or is there something about the word ‘casserole’? For some, it screams of comfort; for others, its closer to that ‘emptying...
9 views0 comments
Tracey Raye
- May 11, 2018
- 1 min
Cashew, Lemon & Tahini dressing (oil-free)
This is a great little dressing to have in your recipe archive. It’s creamy, Moorish and incredibly versatile – plus, it’s OIL FREE! Use...
6 views0 comments
Tracey Raye
- May 9, 2018
- 3 min
Spinach, Almond & Tofu Tart
This is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out...
11 views0 comments
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