Tracey RayeJan 31, 20202 minGinger & Orange Antioxidant Brownie BitesI am a firm believer in two things when it comes to food: 1. Nutrient density 2. Pleasure With so many different options and spectacularl...
Tracey RayeJun 17, 20192 minTahini, Coconut & Butternut Squash DipDips are such a versatile food. For me, they're a wonderful way to quickly boost the nutrient density of your meal. I always have at leas...
Tracey RayeJun 5, 20191 minApple & Walnut Porridge SquaresFor a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! I...
Tracey RayeMay 18, 20192 minClassic Beetroot BrownieAm I becoming too used to nutrient dense eating or has the beetroot brownie become somewhat of a classic? The earthiness of the beetroot ...
Tracey RayeMay 16, 20192 minGood Mood Probiotic Chocolate BarkDoes anyone else love chocolate as much as I do? Boasting such a broad spectrum of health benefits, this certainly is a treat to be enjoy...
Tracey RayeMay 14, 20194 minBioavailability Matters: The Plant-Based Guide to Quickly Boosting Your Iron Levels'It’s not just about the quantity, it’s about how much the body absorbs' I get asked about how to maintain healthy iron levels all the ti...
Tracey RayeMay 3, 20191 minPeanut Butter HummusThis is officially my new favourite snack! I couldn't decide between peanut butter or hummus as a dip for my celery, so I decided to have...
Tracey RayeMay 1, 20192 minCherry & Walnut Protein Flapjack Sometimes you just need a delicious flapjack in your life. Whether I eat these for breakfast, as a pre-workout snack or a little treat wi...
Tracey RayeApr 30, 20192 minCurried Coconut, Kale & Lentil BakeSuper simple lentil bake recipe. The flavours just get better with age so its great for freezing or packing for lunch the next day! You c...
Tracey RayeApr 10, 20193 minLow-Sugar Blueberry Almond Pinhead PorridgeI really love pinhead porridge, however it isn't the most convenient to cook during the week what with its 40 min+ cooking time. For this...
Tracey RayeApr 8, 20192 minProbiotic Coconut Yogurt BowlI made this little beauty for breakfast this morning and I thought I'd share the super simple recipe as I am often being asked for altern...
Tracey RayeApr 1, 20192 minAdaptogenic Vegan NutellaIf you're looking for a healthy way to satisfy those chocolate cravings, then look no further than this vegan nutella. I have included so...
Tracey RayeMar 29, 20191 minPickled Beetroot & Blueberry HummusI know what you’re probably thinking…pickled beetroot and BLUEBERRY hummus!? This lady has got to be out of her mind!? Well, while this m...
Tracey RayeMar 25, 20194 minGluten-free Vegan Chocolate Chip CookiesNow this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want...
Tracey RayeFeb 28, 20192 minChickpea LasagneThis is a take on a classic white lasagne – with a nutritional upgrade! Here, I am using pasta sheets made from gram or chickpea flour wh...
Tracey RayeMay 17, 20181 minCranberry Oatmeal Cookie SlabI’ll be honest, this recipe is the result of a strong craving for a cookie/flapjack hybrid. It also had to be quick, fuss free and withou...
Tracey RayeMay 16, 20184 minThe 7 Habits of Highly Effective EatersWe place a huge amount of emphasis on what we eat these days…particularly in the nutrition profession; something which is indeed the foun...
Tracey RayeMay 15, 20182 minBarley, Split pea & Coconut CasseroleIs it just me or is there something about the word ‘casserole’? For some, it screams of comfort; for others, its closer to that ‘emptying...
Tracey RayeMay 11, 20181 minCashew, Lemon & Tahini dressing (oil-free)This is a great little dressing to have in your recipe archive. It’s creamy, Moorish and incredibly versatile – plus, it’s OIL FREE! Use ...
Tracey RayeMay 9, 20183 minSpinach, Almond & Tofu TartThis is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out t...