I am a firm believer in two things when it comes to food: 1. Nutrient density 2. Pleasure With so many different options and spectacularl...

Dips are such a versatile food. For me, they're a wonderful way to quickly boost the nutrient density of your meal. I always have at leas...

For a balanced and healthy breakfast on the go, or a quick and nourishing snack, these apple and walnut porridge bars won't disappoint! I...

Am I becoming too used to nutrient dense eating or has the beetroot brownie become somewhat of a classic? The earthiness of the beetroot ...

Does anyone else love chocolate as much as I do? Boasting such a broad spectrum of health benefits, this certainly is a treat to be enjoy...

'It’s not just about the quantity, it’s about how much the body absorbs' I get asked about how to maintain healthy iron levels all the ti...

This is officially my new favourite snack! I couldn't decide between peanut butter or hummus as a dip for my celery, so I decided to have...

Sometimes you just need a delicious flapjack in your life. Whether I eat these for breakfast, as a pre-workout snack or a little treat wi...

Super simple lentil bake recipe. The flavours just get better with age so its great for freezing or packing for lunch the next day! You c...

I really love pinhead porridge, however it isn't the most convenient to cook during the week what with its 40 min+ cooking time. For this...

I made this little beauty for breakfast this morning and I thought I'd share the super simple recipe as I am often being asked for altern...

If you're looking for a healthy way to satisfy those chocolate cravings, then look no further than this vegan nutella. I have included so...

I know what you’re probably thinking…pickled beetroot and BLUEBERRY hummus!? This lady has got to be out of her mind!? Well, while this m...

Now this may seem like a crazy statement for some, but yes….nutritionists have cravings too!! And over the weekend, I was in serious want...

This is a take on a classic white lasagne – with a nutritional upgrade! Here, I am using pasta sheets made from gram or chickpea flour wh...

I’ll be honest, this recipe is the result of a strong craving for a cookie/flapjack hybrid. It also had to be quick, fuss free and withou...

We place a huge amount of emphasis on what we eat these days…particularly in the nutrition profession; something which is indeed the foun...

Is it just me or is there something about the word ‘casserole’? For some, it screams of comfort; for others, its closer to that ‘emptying...

This is a great little dressing to have in your recipe archive. It’s creamy, Moorish and incredibly versatile – plus, it’s OIL FREE! Use ...

This is a deliciously moorish tart which can be enjoyed both hot and cold. This recipe is particularly beneficial for all my ladies out t...